Strength Training Workshop [Bunbury] - May 2026

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Mon 04 May 2026

Ever wondered why lifting weights might be your ticket to sticking around longer without turning into a creaky old chair. Physiotherapist Lee Schneider is running this chill intro session on strength training at Bunbury Public Library, breaking down what it actually is, how it beats out the usual jogging or yoga routines, its sneaky health perks, and easy ways to dip your toes in without pulling a muscle.

Stick around after for a yarn with Lee, who runs the Strength for Life crew at Brecken Health Bunbury, a friendly bunch for the over 55s chasing better balance and grunt. Its free, but spots are tight, so book ahead. Happens Monday 4 May 2026 from 10am to 11am at 2 Parkfield St, Bunbury WA 6230, Australia.

More information at www.bunbury.wa.gov.au/libraries/whats-on/events/strength-training-workshop-tickets-1984597418302




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